Shari M. Almanza, LMSW

As a mental health therapist, I believe there is no one-size-fits-all approach to healing. What works for one person may not work for another, and it’s my belief that your journey is unique to you. I don’t claim to be the expert in your pain, your life, or your story. Instead, I see myself as a supportive partner walking alongside you, providing resources and encouragement for your personal growth.

One of the bravest and most empowering steps you can take is to understand your own story and allow yourself to continue growing from it. My role is not to dictate how you should live your life, but to help you navigate difficult times with greater ease. I aim to empower my clients to help themselves—a motto I have lived by throughout my own journey, both as a therapist and as a person.

Having worked with therapists who practice empathy, deep listening, and trust, I know firsthand the difference this kind of support can make. It’s my hope to offer the same to you, no matter how small a role I may play in your growth and healing. It would be an honor to walk alongside you as you take steps toward a more fulfilling life.

My approach is also solution-focused, meaning I strive to help you reach the goals you’ve set for yourself. While it’s important to process and explore your emotions, I believe therapy should also be a place where you feel challenged and pushed to grow. You’re here for a reason, and my job is to ensure that you’re not just venting, but actively working toward the changes you seek. It’s not about repeating the same concerns week after week—it’s about making progress and moving forward.

If you’re ready to start this journey of growth, I’d be honored to support you along the way.

Discover our services

Women’s Issues

As women, we often face unique challenges that can impact every aspect of our lives—whether it’s pregnancy, postpartum adjustments, navigating parenthood, or dealing with intimate partner dynamics. These experiences are deeply personal and can be overwhelming. It’s crucial that we feel heard, understood, and validated in our struggles. I provide a safe, empathetic space where you can process these challenges and explore how they shape your identity, relationships, and overall well-being.

Adults with Childhood Trauma

Many of us carry the weight of unhealed wounds from our childhood, often without realizing how they continue to influence our adult lives. As someone who has personally experienced childhood trauma, I bring a deep sense of empathy and understanding to this work. My approach integrates trauma-informed care, validation, and Internal Family Systems (IFS) therapy to help you explore and heal the different parts of yourself that may still carry the effects of past pain. Together, we’ll uncover the strength within you to heal and move forward.

Life Transitions

Life is full of change—some welcome, others not so much. Whether it’s the loss of a loved one, a career change, becoming a parent, or navigating the end of a relationship, these transitions can feel overwhelming. My goal is not to dictate how you should live your life, but to walk alongside you as you navigate these pivotal moments. Together, we will explore your emotions, uncover your resilience, and find a path that brings clarity and peace during these times of uncertainty.

Our
brand vision

At the forefront of mental health support, we are redefining the boundaries of care through innovative approaches and cutting-edge solutions. Our mission is to empower individuals to thrive in a rapidly changing world, providing tools and resources that enhance well-being and personal growth.

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